Every one of us at some point in our life has experienced weight issues. As we get older, getting in shape becomes more and more difficult.
But, if you commit to eating healthy and exercise regularly you will surely manage to stay in shape. Therefore, losing 50+ pounds won’t be an issue!
In this article you will read the steps that will help you to lose 50 pounds in 4 months. If you stick to the rules you will lose approximately 12 pounds in a month or 3 pounds per week. So, don’t wait longer, start immediately and lose those pounds!
HOW TO START WHEN YOU HAVE 50+ POUNDS TO LOSE?
EATING RIGHT !
In the first place, the most important thing is to eat healthy! You will do this by eating whole grains, fruit and veggies, and high-quality food, as well as staying away from suga,r carbs, and processed ingredients. You should include more lean protein, veggies, and fruits!
Do not overeat! Regardless of whether you are eating a healthy meal, you should stop when you feel full! Your meals should consist of vegetables, 3-ounce serving of proteins (white fish, chicken breasts, or flank steak) and ½ cup of whole grains.
Healthy fats should be consumed while on the diet! They will keep you full and won’t bother your diet. Snack some nuts or include 1 tbsp. of olive oil, coconut oil, chia, or flax seeds to your plate of mixed greens or smoothie and you will feel full!
Soda drinks are strictly forbidden! Also, you shouldn’t drink alcohol, or any ‘’natural’’ juices. You should drink the coffee and tea without sugar. When you consume sugary drinks, you only drink the calories from the sugar, and you don’t kill the thirst.
You should train hard in order to lose 500kcal in one training! You have effectively set healthy eating habits, and by bringing down the calories consumption, with this sort of workout you will accomplish your objective!
Concentrate on cardio exercises because that’s how you will burn the calories. Begin with simple activities and increase the intensity each day. You can start by strolling for half an hour, 3 times each week, and after that increase the frequency and duration. After 30-40 days you can start cycling, swimming, or fitness.
After you feel that you’ve master the fitness training, you can continue with interval training. This type of training is comprised of sessions of intense training with short breaks between. First, warm up your body, then run for two minutes and walk for 30 minutes.
You will be astonished with the outcomes.
You should incorporate weight into your trainings, so you will expand the burning of the calories. You can go to the gym or do the exercises at home. Complete 8-12 reps in 1 set for each muscle group. Exercise twice per week, yet not two days consecutively.
Do some of the following activities: pull-ups, push-ups, crunches, squats, and so on. Following seven days you can begin including some dumbbells and weight.
Move your body as much as you can! Sedentary lifestyle won’t give you the outcomes, so start moving. You can clean the house, dance, try bowling, or anything that will keep you active.